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Content Develop By-Ashworth HolbrookEquip yourself with martial arts and protection strategies. Improve physical and mental strength with indispensable abilities for individual defense. Raised physical fitness, focus, and confidence prepare you for any circumstance. Strategies like awareness, self-confidence, and controlled breathing confirm crucia
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Staff Author-Tate ToppMaster standard self-defense strategies like simple relocations and boundary setup. Concentrate on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard position and gets away like the ar
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